Letting challenges grow you

"When you consume the monster, the monster makes you stronger."

You can choose to be fragile, resilient, or anti-fragile and actually look forward to the opportunities for growth in your life. In moments of difficulty or anger, you get the chance to practice your values and you can actually name the value you're practicing in order to build intrinsic value. All things you encounter on your path are opportunities to grow, and that is truly the unstoppable anti-fragile way of life.