An alternative to stressing

0:00Stressing out doesn't actually help anything it doesn't like I can still care about something deeply but stressing out about it and worrying worrying worrying never helped make anything better caring deeply about things does hi I'm adriel creator of the herpes opportunity which is all about positively shifting your mindset disclosing to potential partners in a way that truly connects you and ultimately finding the love that you want and deserve now you can check out the free ebook linked in the description below about having the talk and now onto the video I hope you enjoy it while somewhere along the line you had it modeled to you that in order to really really care about something you've got to be stressing out doesn't actually help anything it doesn't like I can still care about something deeply but stressing out about it and worrying worrying worrying never helped make anything better caring deeply about things does but ...

1:21... the worrying part of it it's this extra baggage that your extra negative baggage that you're putting on something and that's never actually going to help that's always going to detract and when you can really get that then any time the anxiety comes in you're like oh wait I have this I have this higher vision of like what's important right and worrying about it isn't going to help that so I'm committed to that vision and not worrying the vision is more important to me right now and I'm still gonna care the worry and the anxiety doesn't amplify the care at all it actually detracts from it it detracts from the the impact that I'm able to make because I'm burning I'm burning burning my my brain space and my calories on just like on the worry instead of I'm applying it creatively in my life so now imagine refunneling all of that worry into your creative endeavors and trusting that you're still gonna care deeply there's an opportunity here right just like just like the work that we did you know in the in the herpes realm it's like okay you see that now you've seen ...

2:41... it before I know this isn't like a new thought for you but it's like you see it now even deeper than you have before right even if it's a little bit deeper right so that the next time anxiety shows up you can have like a different angle on it you can pop out of it easier and kind of see it for what it is as opposed to like it's just you're looking through those lenses and you don't even know you have glasses on it's like oh wait I know I have glasses on right now maybe I can't even take them off but I know I'm looking through glasses right now that's a start that's a huge start yeah yeah so here's the thing you notice that you went straight to I mean I'd I'd love to think that I could go from zero to a hundred percent uh you know right after we hang up today but it's not gonna happen it's like right it's not gonna happen but that's not the goal the goal is to get incrementally better that's the game yes so let's let's shift this into like being practical right of you know knowing that there's not the expectation like let go of the expectation that tomorrow you need to like completely let go of anxiety like it's not gonna it's not gonna happen but be committed to over time this ...

4:09... incremental like like seeing it for what it is and relaxing out of it I hope you got a lot out of that video and if you did please let me know please like comment and subscribe and keep an eye out for more videos just like this you