Free with signup
The disclosure ebook
8 short chapters on how to have "the talk" with confidence — at your own pace.
8 chapters total
Your private toolkit
Everything you need, in one place.
The ebook, personalized stats that adapt every chart to your situation, two fact sheets, and a tracker for your prodromes and outbreaks. All free, always. Just for you, private to your account. Plus optional ways to go deeper when you're ready: the Lifestyle Guides audio course and 1-on-1 coaching with me.
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Your personalized stats
Right now the stats you see are averages across everyone with HSV. Answer a few questions and they'll shift to numbers specific to you: transmission risk to a partner, outbreak frequency, recurrence odds.
Takes about 30 seconds
Fact sheet
Fact sheet: The first weeks after diagnosis
The facts about diagnosis, prodrome, outbreaks, and antivirals. Built for the first weeks. Up-to-date stats from trusted sources, boiled down into one easy-to-scan page.
About a 3 minute read
Fact sheet
Fact sheet: Shedding, transmission, and "the talk"
Transmission numbers, shedding rates, and language reframes. Great to have handy for "the talk." Up-to-date stats from trusted sources, boiled down into one easy-to-scan page.
About a 3 minute read
Track yourself
Outbreak + prodrome tracker
Log prodromes + outbreaks as they happen to spot triggers and trends. Requires a quick signup for private storage.
0 total entries
When you’re ready
The Lifestyle Guides
4 audio guides and 21 video interviews on self-care, dating, disclosure, and sex. The full course, for when you want to go deeper than the free ebook.
Save 15% with code
OPPORTUNITY15 (applied automatically)1-on-1 support
A 25-minute call with Adrial
Bring whatever you're stuck on. Disclosure, relationships, the mental loops. Almost 20 years in, I've sat with most of it. You don't have to figure it out alone.
Save 33% on first call (applied automatically)