Discover your Opportunity

Here are all articles, videos and audio from the past 10+ years of H Opp to get you started reframing your mindset toward Opportunity now.

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Self Care

Less Shame, More Love

Less herpes shame, more self love

Find Local Support

Local herpes support groups in your area

Inside coaching:

Meditation as medicine

Day 5:

Mixing emotions like paint

3 of 10:

Moving up the emotional staircase

Day 1:

My girlfriend and I broke up

One Magic Phrase

One magic phrase to empower your perspective

Day 2:

Maybe it's only scary in your imagination?

Who Gets Herpes?

[Guest post]

Who are these people with herpes?

First Questions

[Guest post]

Questions after contracting herpes

Radical Self-Love

Radical view on self love

Rewrite Your Story

[SexLoveYoga Interview]

Herpes, sexual shame & rewriting your narrative

She just moved out.

And tears are flowing.

Inside coaching:

Suffering connects us

The Mental Bouncer

The bouncer in your head

The Acceptance Process

The herpes self-acceptance process

The Judgment Boomerang

The judgment boomerang

1 of 10:

The sweet spot between hope and realism

Inside coaching:

The unexpected sweetness of the grieving process

Inside coaching:

The voice in your head