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Crying about herpes?

How tears can be okay ...

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This video is part of the free "inside coaching" series.
... or listen to this episode on Anchor.fm: 
How tears can be okay ...
By Adrial Dale, h Opp Creator
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self careherpes factsthe herpes talkherpes & sexMINDSETGUEST POSTINTERVIEWCULTUREALL

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Crying, when it is devoid of self-judgment and shame, is a healthy release.

When we can be present with ourselves and allow the tears to flow, it helps our pain to move.

It is like cleansing the wound and allowing it to heal.

"Tears are antifreeze for the soul."
P.S. This video is part of the free "inside coaching" series.

Related to this post:

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    Healthy vs. unhealthy crying
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