The very first genital herpes outbreak tends to be the most severe for most people, so don’t think that it’s representative of what you’ll be experiencing for the rest of your life. The experience gets much easier to handle. When you first get herpes, the body hasn’t had a chance to develop any immunity to resist the virus. This foreign intruder launches a sneak attack on the body before it has adequate time to prepare a proper defense. With time, the severity and how often the herpes outbreaks occur lessen as your body builds immunity. If you're in the thick of that first one right now and it feels like it's dragging on, our free toolkit walks you through what to actually expect. Initial outbreaks can last 2-4 weeks, and 15-20% of people who have one never have another.
The majority of people who are first exposed to genital herpes (either HSV1 or HSV2) will have their first herpes outbreak within two weeks of exposure. Some people (15-20%) will never have a visible outbreak over their entire lifetime (see herpes dormancy). Even in these cases where there is no visible outbreak, you can still spread herpes due to asymptomatic viral shedding.
Your first outbreak can feel like the lowest valley of your life. But valleys don't last — and what you learn in them shapes everything that comes after. This video explores how to embrace the hard parts.
Embracing the valleys of life
Frequently asked questions
How long does the first herpes outbreak last?+
Does the first herpes outbreak cause flu-like symptoms?+
Is the first herpes outbreak the worst one?+
Can you swim during a herpes outbreak?+
Is it normal for a first herpes outbreak to have a strong odor?+
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