[Men's Health Australia]

"Babe, I have herpes"

This video is part of the free "inside coaching" series.
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"Babe, I have herpes"

Originally published in Men's Health Australia.

How do you tell someone you’d like to start having sex with that you have herpes? Adrial Dale found a way.

When I got herpes about 10 years ago I was terrified that it would mean the end of my love life. And for many years I didn’t date because I was so deep in shame.

One winter’s day, I went to my local coffee shop, and the moment I walked in I saw this woman sitting alone reading a book. I chose a nearby table and just sat there thinking, "My God! I have to go up and talk to her!" I was beating myself up for not having the courage to do that.

I got up to leave and was almost out the door when I had this “movie moment”. I’m like, No! I have to do this! And I literally turned around and walked directly up to her table. I made eye contact with her, sat down and commented on her book, and we launched into this conversation about life and feeling lost in life.

In the end, I asked her out, she said yes, and I walked out of that coffee shop on cloud nine.

We went on a few dates and we had this connection. One day she was at my house and we were cuddling and flirting. I started to get nervous, because I knew I wanted to tell her this secret of mine. Previous times when I’d had the herpes talk, it had felt like I was throwing a hand grenade over a wall and ducking for cover. But this was different. I still felt the fear, but I was also seeing this as an opportunity to get closer to her.

I looked in her eyes and said, “Hey, I want to talk to you about something that’s really important. It’s also really scary for me. Are you up for talking?”

She looked a little surprised, and curious, but she said, “Yeah, let’s talk. I’m open.”

We sat up and I said, “First thing is, I’m so appreciating getting to know you. I’d also like to know what you’re thinking about our relationship, about where it might be going. Part two, and this is the scary part . . . before we start getting more intimate – because I’m really attracted to you – I wanted to share with you that I have herpes. I wanted to talk to you about it, see what you already know about it, and see if I can answer any questions.”

She looked at me and smiled, and you could see she was kind of stunned, but in an appreciative way. She actually said, “You’re shaking! I get that that was hard for you to do, but I so appreciate you sharing that with me. It has shown me some deeper qualities about you that I really like.”

That set the tone for us to have a beautiful relationship. It ended up not working out, but not because of the herpes. We broke it off still appreciating each other, but realising this wasn’t the relationship for us.

The experience rammed home for me that there is something more powerful than our fear of rejection. You ask any woman out there what is the sexiest thing in a man, and in a tie with a sense of humour, it’s integrity.


  • Act with honor. Feed off the power of doing the right thing.
  • Pick your moment. The time for this revelation is not during advanced foreplay — surefire mood killer, says Desiree Spierings, director of Sexual Health Australia. "Raise it during a quiet dinner or when you're going for a walk."
  • Keep things light. "Avoid chilling prefaces like "I have some really bad news for you" or "Try not to freak out, but..." advises Spierings. A better one is, "I'm about to tell you something because I have feelings for you."
  • Invite questions. Be ready to tell them anything they want to know about the virus, adds Spierings. You might slip in, "I found out after I was diagnosed that one in eight people has herpes."

The original published article:

P.S. This video is part of the free "inside coaching" series.

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